Teen Class
The age when you're building yourself. Learn to say no, hold your ground, and earn respect, calmly, without ever putting yourself down.
from72 CHF/ monthSee all plans
What you'll learn
The Teen class goes beyond self-defense. It's a personal-construction program: we work on confidence, gaze, posture, voice. These elements deter 90% of conflicts before they start. For the remaining 10%, you'll have the technical tools.
- 01
De-escalate a conflict without fighting
Verbal strategies, escalation cues, tactical retreat. Always better than confrontation.
- 02
React when things escalate
Simple effective techniques, no choreography. Adapted to still-growing bodies.
- 03
Handle bullying (school, online)
Discussions, role-play, and parent loop-in if needed. We never minimize.
The class, in pictures
A few moments captured at the Marziano Dojang.



Schedule for this class
- Monday18:00– 19:00
Teens class
Cologny Sports Centre (Passing Hall – terrace access) - chemin de la Tulette 8 1223 Cologny - Wednesday17:00– 18:00
Teens class
Marziano Dojang - Rue Eugène-Marziano 7 1227 Geneva - Friday18:00– 19:30
Teens class
Marziano Dojang - Rue Eugène-Marziano 7 1227 Geneva
Your instructors for this class

Hugo Wüthrich
fr · en
Nicolas Pereira Martin
fr · es · en · it
Frequent questions
Answers to the questions parents and teens ask us most often.
Ready to take the first step?
Your first class is on us. Come, observe, feel it. Decide afterwards.
