Teen Class
The age when you're building yourself. Learn to say no, hold your ground, and earn respect, calmly, without ever putting yourself down.
from72 CHF/ monthSee all plans
What you'll learn
The Teen class goes beyond self-defense. It's a personal-construction program: we work on confidence, gaze, posture, voice. These elements deter 90% of conflicts before they start. For the remaining 10%, you'll have the technical tools.
- 01
De-escalate a conflict without fighting
Verbal strategies, escalation cues, tactical retreat. Always better than confrontation.
- 02
React when things escalate
Simple effective techniques, no choreography. Adapted to still-growing bodies.
- 03
Handle bullying (school, online)
Discussions, role-play, and parent loop-in if needed. We never minimize.
The class, in pictures
A few moments captured at the Marziano Dojang.
Schedule for this class
- Monday18:00– 19:00
Teens class
Cologny Sports Centre (Passing Hall – terrace access) - chemin de la Tulette 8 1223 Cologny - Wednesday17:00– 18:00
Teens class
Marziano Dojang - Rue Eugène-Marziano 7 1207 Geneva - Friday18:00– 19:30
Teens class
Marziano Dojang - Rue Eugène-Marziano 7 1207 Geneva
Your instructors for this class
Hugo Wüthrich
fr · en
Nicolas Pereira Martin
fr · es · en · it
Frequent questions
Answers to questions we hear most often.
Ready to take the first step?
Your first class is on us. Come, observe, feel it. Decide afterwards.